Watch: The New ?Green Lantern? Trailer Explains How It All Began

Watch: The New ?Green Lantern? Trailer Explains How It All Began

"Billions of years ago ..."

Earlier this month we got to see a trailer for Green Lantern that showed us what the main plot of the film is going to be all about ? but today we get to see an even newer trailer that shows us how the whole Green Lantern thing got started in the first place. Because this is the first Green Lantern film, there has to be a bit of origin story tossed into the mix. The new trailer, which you can watch below, explains how the Green Lantern Corps came to be ? billions of years ago.


In a universe as vast as it is mysterious, a small but powerful force has existed for centuries. Protectors of peace and justice, they are called the Green Lantern Corps. A brotherhood of warriors sworn to keep intergalactic order, each Green Lantern wears a ring that grants him superpowers. But when a new enemy called Parallax threatens to destroy the balance of power in the Universe, their fate and the fate of Earth lie in the hands of their newest recruit, the first human ever selected: Hal Jordan.

Hal is a gifted and cocky test pilot, but the Green Lanterns have little respect for humans, who have never harnessed the infinite powers of the ring before. But Hal is clearly the missing piece to the puzzle, and along with his determination and willpower, he has one thing no member of the Corps has ever had: humanity. With the encouragement of fellow pilot and childhood sweetheart Carol Ferris (Blake Lively), if Hal can quickly master his new powers and find the courage to overcome his fears, he may prove to be not only the key to defeating Parallax?he will become the greatest Green Lantern of all.

This trailer will be seen in theaters starting this week ahead of 3D movies. And while I have to say that the trailers keep getting better, I think it?s time that I stop watching them. We?re already getting to the point were a lot of important scenes from the film have already been made available and we are still weeks away from the film?s release. That being said, this trailer looks amazing ? and the film looks awesome. I am really looking forward to seeing that scene of Ryan Reynolds in just his underwear on the big screen and in 3D:


Wee!! Can?t WAIT!

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Source: http://www.pinkisthenewblog.com/2011/05/watch-the-new-green-lantern-trailer-explains-how-it-all-began/

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Mountain Biking is a Sport to Some | Mountain Biking Tips

Mountain Biking is a Sport to Some

Regular bikes compared to mountain bikes may have a smoother ride and are slower and heavier but are great for riding on the street. You can find information about mountain biking online or in magazines; they are geared toward beginners or professionals. Mountain biking is not really thought of as exercising but it is a great way to burn many calories.

If your interested are off-road you will need bike that can handle the terrain so you will need some big treads and a good suspension to handle the bumps and holes so get a good mountain bike, if you are just riding for fun then a regular bike will do. There are so many different styles of mountain bikes so when you are looking to purchase one make sure it fits the terrain you will be taking it on and make sure it fits your riding style. If you are going to be rough on your bike and plan on going through gravel, dirt and jumping off hills you definitely need a mountain bike.

The chassis on a mountain bike is sometimes referred to as the skeleton, this is a term that refers to the fork, frame and suspension and is looked at as one unit. Mountain bikes are equipped with knobby tires, large number of gears and handle bars that are wider; they also include shocks and a much stronger suspension. You can choose from many different suspensions on your bike, make sure the suspension you choose is going to fit the type of cycling you intend for it. These used to be the most common kind of mountain bike but they are rapidly being replaced by the more comfortable models which feature some sort of suspension system. They have had front suspension on bikes for a while now; the rear suspensions have just come into the market place, it took longer because of all of the design complexities.

Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it?s best to just narrow it down to how much you want to spend and what kind of suspension you?re going to want.

If you want to ride your mountain bikes look for trails that are suited for mountain bikes. If you don?t have any trails or jumps, you can build them.

When you first try the toe clip style of pedal you might want to spend some time getting use to it, it will take some practice. Getting a feel for your pedals while first sitting on your bike, keep one foot on the ground and practice moving your foot away from the pedal.

If you have clip less foot pedals or toe clips, you will want to practice this quite a bit. Turn your bike upside down, move the pedals and shift gears. The pedals can also use a regular application of lubricant.

The purchase of your helmet should be at least as important as buying your bike. About 90 percent of the people riding can reduce head trauma just by wearing a helmet. Cost shouldn?t be a factor as a good helmet can be acquired for around -.

George Water and David Marc Fishman are the owners of Priceriot. Priceriot is a new online auction where prices drop as people shop for applicances. How to do things.

Source: http://www.mountainbikingtips.org/mountain-biking-is-a-sport-to-some/

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Is Getting Assistance To Give Up Cigarettes Advisable ...

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Pure nicotine can respond in quite a creepy method. There is something pertaining to nicotine that makes it very frightening. It tempts your mind and body in to believing that you need more of it when in reality all it?s doing is killing you, and once you are able to escape from the spell, it doesn?t allow you to go that easily. Because if it were a demon that will not depart a possessed human body. This is the reason obtaining aid to give up cigarettes is required, as though it were an exorcism bringing out the devil as part of your body.

Obtaining help to give up smoking is a smart way of coping with this problem, not many are equipped to handle this type of scenario on their own. Quitting a behavior that is extremely addictive is one job that will require plenty of will power as well as willpower.

Besides the proven fact that it?s embedded in your everyday routine, the pure nicotine that cigarette smoking gives has transformed your own once healthful entire body in to that of a junkie?s. Smoking represents a major part in your every day routine, it is because of this that giving up is difficult to do, and to help make things even harder this tricks your brain in to believing that it always requires much more.

Experiencing the need to light up many times in one day specifically during periods of stress, experiencing sleepless any time one doesn?t get a fix no matter if one is currently sickly. Cigarette smoking has sucked the life from your entire body, making it a senseless zombie which wants to nourish day in and day out.

After recognizing that all those many years of smoking is sufficient for you personally and you really want to cease the habit of smoking, the best thing you can do is get assistance to stop smoking. Yes we should learn to handle things by yourself but when confronted with a situation as serious as this, gaining any kind of assistance will improve your chances of success. Giving your self an actual time when you should begin and knowing the quit smoking schedule will greatly improve your chances of being successful. A good way of looking at it is studying the adversary well before starting to battle. Comparable to a business strategy, preparation and execution is actually what may make or even break this effort.

Writer Louise Servage hates people teen smoking and has built and constantly updates a website that help all types of people quit cigarette smoking , simply because of her complete aversion to this type of pass time.

Source: http://articleaudit.com/is-getting-assistance-to-give-up-cigarettes-advisable/

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n8247303 - To Hawaii to play in winter ,

Winter to Hawaii to play

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<tr> <td> <pre><br>Winter to Hawaii to play </Pre> </td> </tr><br><tr> <td> <pre><br><p class=stimulate the movement into the turbulent mountain waves </p> <p> reporter / Zhang Yuanyuan </p> <p> winter vacation to Hawaii is a good choice, where you can not only enjoy the sun and the beach, but also with close contact with sea water, forget the winter cold. However, you may choose to Hawaii I'm afraid you will think that it is only some of the mind moves out of the question, but for Charles Passy Patterson is concerned, the same can be achieved in Hawaii to complete the tip of the snow sports - skateboarding surfing. </P> <p> in the rough sea ride </p> <p> north coast of Maui, Hawaii, the famous , attracting a large number of surfers came to race on. Patterson is one of them. Patterson was born in California, grew up in Germany, then back to California. As a world-class mountain free skier, in addition to the often snow covered mountain ski training skills,ghd prezzi, Patterson will spend some time each year to experience the surf of Hawaii. However, Patterson's surfing is not the same way as ordinary people - but he stepped on </P> <p> Patterson this way is somewhat similar to the surf ski seem easy, in fact, extremely difficult. He also is a boat or jet skiing with the help of a certain speed,abercrombie pas cher, and then into the waves from the time, flipped in the waves soar. But the difference is, you can not ignore the choice of Patterson is not an ordinary surfboard surfboard,p90x calendar, but two to wear in the feet of the Slightly wider than the board some of the common surfboard, Patterson that wear in the feet of the thrilling action. </P> <p> According to Patterson introduced a special pair of handmade skateboard he called Starr, is this a special skateboard surfing has played an important role. Even more interesting is that similar to his hands and two walking stick ski pole, does not actually change the slide in the direction of thrust areas or increasing how much help to him. Patterson just think,GHD gl?tteisen, five-story waves in the inter-gallop, hand it feel more realistic,herve leger outlet, more like snow in the alpine slide. </P><br></Pre> </td> </tr>

Source: http://n8247303.livejournal.com/160311.html

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Self Improvement Ebook ? You Are A Giant ? Ebooks - Review of ...

Self Improvement Ebook - You Are A Giant - EbooksUse your self improvement Ebook to learn about yourself,to get a better understanding of who you are and what you are capable of.

The 7 day self-esteem building program was designed to walk you through the difficulties of your life step by step.

Sometimes you feel like you missed the turnoff somewhere down the line, and drifted way off course. Along the way, you also lost respect for yourself. Your self-esteem and self confidence disappeared, and now youre stuck ? going through the motions every day but with no clear direction and no hope for a better tomorrow.

Im Zoltan Roth, and my methods are used around the globe to help people JUST LIKE YOU regain their sense of self worth and find happiness, contentment and peace in their lives. I have a message you need to hear:

Im not saying it will be easy. You have to be willing to do the work! But I can provide you with guidance that will fast track you to that better tomorrow youve been dreaming of ? through exercises, methods and techniques Ive tested, refined and used to help hundreds of other people who found themselves exactly where you are right now.

Zoltan?s e-book has helped me immensely in my journey of becoming a fully engaged woman in my journey of self discovery. He uses up to date, easy to remember tools, with lots of humor and fun. I recommend it to everyone seeking real inner work, or someone in need of a boost to get back on track.

All of these things work together to bring you joy, contentment and peace, allowing you to live the life you DESERVE ? a life where YOU call the shots, and everything you do is grounded in your own self knowledge and the desire to live fully.

What I finally realized is that I still had a choice ? a choice to rise above my circumstances and my past, a choice to live life to the fullest, a choice to find happiness inside myself and release it into the world around me!

If you can find the inner capacity for joy, hope and love inside yourself, you can transform your life into a daily journey of incredible experiences. Hardships turn into challenges to be overcome, tragedy becomes an opportunity to show compassion or fortitude, and every waking minute will be a reminder of how wonderful sheer existence can be!

Once youve accepted yourself as you are and made the decision to change your ways of thinking and acting from negative to positive, youll break free of your limitations and be able to reach your full potential.

My self improvement eBook is designed to help you break through the walls youve built all around you. You thought they were to protect yourself from the world, but they are actually keeping you from experiencing life!

I teach you how to take back what is rightfully yours and STOP accepting abuse or bad advice from people around you who are holding you back. I want you to learn to stand on your own two feet, making the decisions that are right for YOU, and discovering what an AWESOME person you can be.

Youll learn how to reclaim and rebuild the fundamental blocks to create a TERRIFIC life for yourself. These building blocks include:

See a pattern? In order to lead a happy productive life, you have to work on yourself from the inside in order to affect whats on the outside!

Delve deep into your inner self and take control of that voice that always seems to put you down ? replacing the worn-out mantra of you cant with I CAN!.

YOU can make a real and lasting difference in your life using the methods, techniques and exercises in my self improvement eBook.

Ive developed a 7 day self-esteem building program that walks you through each day from the time you wake up until the moment you fall asleep, helping you form positive mental and emotional habits that can transform your life at a fundamental level!

I wanted to say a huge thank you Zoltan for the great tools in your Ebook. I needed to set up a plan to have a certain direction in my life and your goal setting plan worked just fine. I?d say it?s a very valuable resource to me and I?d imagine many others.

Ive included pages of motivational quotes and mantras as well as step by step instructions for overcoming serious issues like depression and apathy. There are innumerable tips in each chapter to help you get started down your new path and keep you moving forward.

My tests have been already used to help people in the United States, Africa, and various countries in Europe including my native Hungary.

With that kind of satisfaction guarantee, you have NO EXCUSE for not ordering my book TODAY! You could be on your way to a joy filled life after just one week by following my easy to implement methods.

I believe it isnt that simple. Sure, wed all love it if the think system worked that way, but in reality it takes action to make things happen. Positive thinking is definitely part of the mix, but you have to follow through with action!

Thinking about or visualizing reaching a destination never got anyone anywhere. You have to put one foot in front of the other, be prepared to overcome obstacles and weather setbacks until you reach your goal.

My self improvement ebook provides a step by step system that walks you through the process from start to finish, with exercises and activities that take the work you do on your inside and enable you to apply it to your life in real and meaningful ways, making a difference in your day to day existence!

I have tried his 7 day program from the beginning to the end. It surprised me that he even gives you nutritional advice and pinpoint the importance of doing exercises? Read?more?

Source: http://hotreviews.com/self-improvement-ebook-you-are-a-giant-ebooks/

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How to Buy and Sell Estate Jewelry

One of my favorite ways to earn extra money is to buy and sell vintage estate jewelry. I've found that good jewelry is always in high demand and very easy to sell. Personally, I visit flea markets, auctions and yard sales looking for hidden gems. In most cases, I resell the items on eBay?. In other cases, I take the items to a local auction.

If you are just getting started buying and selling vintage estate jewelry, you need to educate yourself. You need to spend some time on eBay seeing what types of jewelry brings the most amount of money. It wouldn't hurt to pick up a few reference books on the subject either. Listed below are a few helpful basics to teach you the ropes.
Jewelry is normally broken down into three types of categories. They are costume jewelry, vintage jewelry (aka estate jewelry) and fine jewelry.

1. Costume Jewelry is any jewelry that isn't made of a precious metal. This type of jewelry is normally made of plastic, Lucite, or metals such as pewter, copper, brass or stainless steel.

2. Vintage Jewelry is anything made in the 1970s or earlier. Some of this jewelry can be very valuable, depending upon the age, maker, condition and rarity of the item.

3. Fine Jewelry is made of silver, gold, platinum, rhodium, or any other precious metal. Typically, this type of jewelry is the most valuable. It is also the most counterfeited.

Next, these are the most common types of jewelry:

? Bracelets
? Earrings
? Necklaces
? Brooches
? Rings
? Watches
? Pendants

Now that you know the basics, it's time to get started. You should go to your local hobby store and purchase the following items (1) digital gram scale, (2) magnet, (3) gold tester, and (4) magnifying glass. These are the essential resources for any jewelry buyer.

Now, it's time to get started. Take one weekend and start by visiting local flea markets and yard sales. Look for items that catch your eye. Look for gold and silver items. Don't be afraid to haggle with the person selling the items. I've found one great way to get a real good deal is to make an offer for all the jewelry. Normally, they will give you a good discount if you buy everything.

When you get home from your buying trip, sort through your items. Separate the fine jewelry from the other stuff. Look each item up online to see what it sells for. Determine which items you want to sell on eBay and which items you want to sell at a local auction.

In the beginning you will make some mistakes. Keep records of everything you buy and learn from your mistakes. In no time at all, you will know what you are doing. And you will find that this is a great way to make a part-time income.

Source: http://ezinearticles.com/6272542

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How to square budget cuts, need for aging research ? Health ...

[unable to retrieve full-text content]WASHINGTON ? A disease standoff may be brewing: How can Alzheimer's research receive more scarce dollars without cutting from areas such as heart disease or cancer? In one of the stark realities of the budget crisis, scientists' chances ...

Source: http://new.bangordailynews.com/2011/05/16/health/how-to-square-budget-cuts-need-for-aging-research/

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Unusual Survival Gear

On most evenings, I read in bed an hour or two before bedtime. My wife sleeps in front of the rule to be respectful, turn off the lights and the use of a light book. It occurred to me, that will I do with this book very easily if the power fails. Then I thought: "If the power goes out, we only have a book light What if someone else wants to read, difficult to read even in dim candlelight.". I decided to book with more lights. Then I started brainstorming for other unusualElements of survival that most people might have thought not. Here's what came out:

A meal ? the best part of an aluminum foil plastic film can it be wrapped in meat and vegetables, throw in the fire, and a few minutes. It may also be in a bowl, cup to be printed, funnel, or a pot of boiling water. It can also be used to improve an antenna, sharpen scissors, just to make boxes for small systems that collect dew from the trees and in summer you can put inkeep windows for heat. But the most important function: tinfoil hats!

Baseball ? please disaster a gun for self protection in one, but if you are caught will be surprised, there's nothing better than a good baseball bat.

Bicycles and pump, extra tubes, etc. ? Do you remember when things get bad to, the gas probably is not available or too expensive. If you have to travel long distances for supplies, you need a good bike. Make a mountain bike and not aTen Speed ??skinny-tired.

Candy ? This is primarily for children but also adults before a great comfort food. Just do not overdo it because too much sugar can weaken the immune system.

Cash or traveler's checks ? If you can afford to begin the removal of some "money accepted. In most emergency scenarios, people will always have cash.

Compass ? If you are traveling in a bow of the place somewhere in the desert, you probably do not need, but youYou never know. Keep up with just in case.

Contractor Bags ? Unlike ordinary trash bags, very thick and tough businessman. You you post them with sharp branches and dirt and use them to pull heavy objects. They can be used as a poncho or a temporary patch leaking roofs.

Tape ? MacGyver's right, duct tape is awesome. It has several purposes.

Floss ? Even if you do not flush, stuff is great for making light of what can be usedLines, repair curtains or clothing lines and suture material.

Games ? In modern societies people are so used to being constantly entertainment and distraction, the very bored determined outside when the power supply. But boredom is not a panacea, as a good game. This is especially important if you have kids.

Glasses, glasses repair kit ? Most have only a pair of glasses, but what happens if you wear glasses you break and all shops are closed? E 'well, at least a few glasses of backup and restore kit. Check out ZenniOptical.com 39DollarGlasses.com or for some good deals.

Glow Bracelets / Sticks ? When the power is off, glow bracelets can be helpful. You can use them to mark the location of important elements such as handles, flashlights and radios. The sticks make a good substitute for candles, and fun for children.

Hatchet ? This may sound obvious, but I know several peoplethat did not bother to get one again (live mainly in housing). Although not error somewhere in the woods, you will still want to get high if you have a ax to cut wood or to split by the bones of an animal. It also makes a good weapon.

Important documents ? bank account and credit cards, birth certificates, prescriptions, property deeds, vehicle registration, licenses and other important document. You should photocopy all IDand credit cards. All in Ziploc bags and store them in a safe, if you have one. Maybe you want to include photos.

Map of local area ? people today are not accustomed to Google Maps or Yahoo, and many do not even have a physical card. When the power off, you will need.

Paper, pencil sharpener ? to play, take notes or a diary (you live in interesting times, to write it).

Paper plates,Cups and plastic utensils ? In survival situations, you should not be more water than necessary. For this reason, I think you should to a place like Costco and Sam's Club will go and many of them. If not stack the trash, you can burn the plates and cups in a warehouse fire.

Plastic ? not only to keep out germs. This can be used to repair leaks, collect water, or build an emergency shelter.

Sewing kit ? Another one of those things thathas become less common in modern society. You should sew a decent kit and learn, buttons and patches for mending clothes, new shirts and pants, because it can be difficult to find.

Shut-off wrench ? This is where the gas lines during an emergency to use it. Getting a key from the gas to and learn.

Signal pistols ? essential if you put reason in the middle of nowhere for some. However, do not use them when you are in a sort of Mad-MaxScenario to see how people could be dangerous.

Snowshoes ? In a disaster, it could be too busy or tired to shovel the driveway so that it broke a pair of snowshoes. You can also use the back of a chair or tennis racket.

Covers ? There are many uses for planning: for firewood, residual equity, privacy, shade, table cloths, curtains, etc.

Whistle ? Emergency whistles are invaluable for people who are lost or in danger, two things that are veryTEOTWAWKI common when it happens.

Wire saw ? They require little space and can easily be used to cut the bone, metal, plastic and wood.

Source: http://education-survival-and-emergency.chailit.com/unusual-survival-gear.html

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Official: Samsung Galaxy S and Galaxy Tab getting Gingerbread update in mid-May

After encountering a little hitch with its mid-April Gingerbread delivery, Samsung is now ready to boot up Kies for another try. The company has this morning released word that it intends to update its entire Galaxy S family line, starting with models in the UK and Nordic countries from the middle of this month. The rest of the globe, including North America, will follow suit "according to the regional plan." Also benefiting from a Gingerbread upgrade will be the 7-inch Galaxy Tab, which already got a taste of Android 2.3 in Italy, and the company's bevy of budget Galaxy devices, the Ace, Gio, Fit and mini. Read the full PR after the break.

Continue reading Official: Samsung Galaxy S and Galaxy Tab getting Gingerbread update in mid-May

Official: Samsung Galaxy S and Galaxy Tab getting Gingerbread update in mid-May originally appeared on Engadget on Mon, 16 May 2011 01:08:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2011/05/16/official-samsung-galaxy-s-and-galaxy-tab-getting-gingerbread-up/

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The Dangers of Chronic Stress ? Self Improvement

The Dangers of Chronic Stress

There are two types of stress. The first type is acute stress. That?s the kind where your body senses danger and adapts to the threat by making physical changes which enable you to quickly get out of harms way. This occurs because your body secretes chemicals and stress hormones such as adrenaline and cortisol. These chemicals are secreted in response to your thoughts and cause your body to prepare for ?fight or flight.? For example, let?s say you are crossing the street and you notice a car quickly approaching. You see the car which causes you to feel fear and anxiety. Your body then adapts to the stress by secreting chemicals and hormones which send messages to your heart, lungs and organs in order to prepare them to handle your crisis. Your heart rate increases, blood flow is diverted to muscles allowing for quick movement, your pupils dilate and more oxygen flows through your lungs for an extra burst of energy. These changes allow you to react quickly, enabling you to jump onto the curb to safety. Within a short period of time your body calms down and things return to normal. This protective mechanism is crucial to your safety and is designed to protect you against danger.

The other type of stress is called chronic stress. With chronic stress, chemicals and hormones which were only intended to be secreted for a short period of time are continually being released. The stress response is engaged and never turned off. Glands which secrete these chemicals don?t have an opportunity to replenish or restore themselves to pre stress levels. Your body remains in a state of hyper arousal and hormones which are meant to help and protect you are over secreted and eventually depleted. It?s like turning on the shower at full force and leaving it on. Eventually, you?re going to run out of hot water.

Stress and the immune system are very closely linked. Your immune system maintains internal harmony within your body. When it is healthy and strong, it is in fighting shape to protect you against unwanted invasion. One of the biggest dangers with chronic stress is that the over secretion of chemicals suppresses your immune system. When this occurs, your body doesn?t have the ability to fight off invaders as effectively, so you have less protection against illness, stress related conditions and disease. The immune system is directly affected by the way we handle stress. If it?s strong, it offers us protection, if it is weak, it is unable to fight for us.(Have you ever noticed how you may get a respiratory infection when you?re under a lot of stress? The stress you were under caused a release of stress hormones which weakened your immune system and couldn?t protect you against the invader).

Stress hormones and chemicals are released according to the way we think, feel and act. The way we think, feel and act is based on our ideas, beliefs, value system, religious upbringing, personality, culture and past conditioning. All of these variables determine how we are affected by stress because they create how we view the world around us. One event can be viewed so differently by two people depending on their perspective. For example, have you ever noticed how two people can view traffic? Once person can be seen banging their steering wheel, cursing and flooding in a sea of stress induced hormones. The other person can be seen catching up on phone calls, listening to music and enjoying a quiet moment. It?s the same event for both, but how the event is regarded is completely different and is based on the way each one interprets the event. While we are all affected by stress differently, people who are better equipped to handle the stressors in their lives are the ones who enjoy the greatest health and wellness benefits. Their bodies aren?t continually releasing stress hormones which are causing immune system damage along with other bodily wear and tear.

When these chemicals are being constantly secreted, over time they can also cause stress induced conditions, illness and disease because they alter the chemistry of your cells while weakening your immune system. When hormones such as cortisol are depleted, autoimmune diseases can occur and conditions like arthritis are common. When levels are abnormal, other problems arise. Sleep quality, skin disorders, infertility, anxiety and delayed healing are all common when stress hormones are out of balance.

Stress also affects the nervous system which is directly tied to the digestive system. Ever notice how you many feel gassy, bloated or like you haven?t fully digested when you scarf down lunch? Your body interpreted the stress you were feeling and decided that it was more important to prepare you for the perceived battle than to effectively digest your meal. Digestive disturbances are so widespread that they are now the largest emergency room complaint. Conditions like reflux, irritable bowel syndrome and ulcers are all so common and can all be tied to stress.

If things weren?t bad enough, stress also causes us to age more quickly. This happens when cortisol is over secreted, there isn?t enough and more needs to be produced. Levels are regained by borrowing chemicals from your estrogen stores which are needed to help retain youth and vitality. Have you even noticed someone and thought ?Wow, that person looks like they?ve had a hard life.? The way they?ve handled their stress is written all over them.

When you thought things couldn?t get worse, stress can also make you overweight! Here?s what happens. When you?re stressed the stress hormones are released and increase your appetite for high fat, high calorie foods. You then eat those foods and those are the foods which encourage the release of stress hormones! It?s an endless cycle leading to the over secretion of stress hormones, weight gain and frustration. These hormones also encourage fat to be stored in your abdominal region, increase the amount of glucose floating around in your blood and lay the groundwork for insulin resistance, diabetes, high cholesterol and hypertension. So, the stress you interpret encourages you to eat foods that make you heavier which causes the release of more chemicals. If you?re an emotional eater, you?re in even bigger trouble. Now you?ve added extra eating as way to self medicate to feel better from your stress. You may choose foods high in fat and carbohydrates which give you a boost of the feel good chemical serotonin. This lifts you up but then drops you hard and you are left with less energy than before. At this point, you?re left with your original stress, the feelings regarding your eating habits, excess weight, a starting point for illness or disease and stress hormones on a rampage.

It?s important to realize that the stress response was designed to be effective when used for short term safety. Unfortunately, those same chemicals which protect you from immediate danger, hurt you when they continue to be released. To make matters worse, the body doesn?t know if the stress is real or merely imagined. It will secrete stress hormones whether you?re grieving over the death of a loved one, reacting to your kids making you crazy or replaying the pain, hurt or argument you had with your mother ten years ago.

We often don?t realize how the stress we feel can lead to a physical response. It may be easier to accept that a physical response is due to a physical cause. For example, you stub your toe, you scream out in pain. But think of this. You hear something embarrassing or something that makes you angry. The message is heard and interpreted by you according to the way you?ve learned to think, feel and act. As a result, you turn beet red or blush! If you?re nervous about something, you may feel ?butterflies? or your hands may get clammy. If you?re angry you may feel ?your blood boil?, you may have a ?sour stomach? or you may feel heat coming off of you. All of these examples are physical reactions to emotions. The message was heard, interpreted, chemicals were secreted and you had a physical reaction to the message. That?s just one incidence! Now imagine the stress of motherhood, trying to be a good wife, coworker, daughter, sister, friend or neighbor. Add the need to be perfect, liked, approved, admired and respected. Mix it with the stress, strain and anxiety of past hurts, grievances and negative feelings stemming from an outlook or perspective that doesn?t serve you well. What have you got? A recipe for stress related conditions, illness and disease. While this may seem frightening, the beauty is you are in a wonderful position to stop the stress response. Remember, your stress may not change. What can change however is the way you choose to react to it.

Debi Silber, MS, RD, WHC is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach and President of Lifestyle Fitness, Inc. Debi is a Lifestyle Expert who works exclusively with moms for nearly 20 years inspiring and empowering them to become physically fit and emotionally strong through gradual, lifestyle changes. http://www.lifestylefitnessinc.com

Source: http://selfimprovement.articlelinkspace.com/?p=2382

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